Nutrition:
The hardest part of getting in shape is the right nutrition plan. Sticking to a plan can be tough and mentally draining especially at first. Most trainers will put you on a lazy diet of fish, chicken and vegetables while restricting your liquid intake to nothing but water. This will ultimately lead to you failing. I will show you how you can lose weight, build muscle and enjoy a variety of foods. I will explain re-feed days and why they are much needed. You will be able to stick to my program and have great success.
Training For Women:
If you ask 10 people how a woman should train, you’ll most likely get 10 different answers. There’s really no “wrong” way of doing it, but there are much better ways and more effective ways for a woman to develop a body to make others envy her. Here’s a hint: it’s not high reps and ridiculous amounts of cardio. You want to look your best? I’ll show you how to do it, and you won’t look bulky or masculine. You will look absolutely gorgeous.
Training For Men:
I bet most of you reading this would be happy to just lose the “dad bod”, but I can help you do more. Training for men has so many different facets depending on what type of body you’re really wanting. I will show you the most effective way to achieve those goals. So, are you ready to start on your new physique?
Youth Training:
Do you want your child to get an edge on sports and build confidence? A good workout program can do just that. Contrary to popular belief, it is safe for kids to start working on their muscle development. There are techniques that need to be followed to assure the best results for their age. I will show you how to do it safely and effectively.
